Lower Dolpo Trek
Duration: 20 Nights / 21 Days
Altitude: 5,190m
Location: Dolpo Region

Lower Dolpo Trek offers an outstanding trekking experience in the remote western region of Nepal. The 18-day trek begins with visits to the UNESCO World Heritage Sites in Kathmandu. Next, we fly to Jhupal via Nepalgunj and begin our trek through remote locations admiring the beautiful rain shadow landscape of the Himalayas, reflected in the colorful barren slopes of the mountains where the play of light and shadow is a perpetual fascinating spectacle.

The people here trace their origins to Tibet, and their culture is a window of the tradition as practiced on the roof of the world, centuries ago. It is not only the scenery that attracts trekkers to Dolpo but also the chance to see a part of Nepal that very few visitors will ever experience. Trekking in Lower Dolpo offers you memorable, exhiliarting experience of lifetime. The lack of other tourists, the warm welcome given by the hardy Dolpo & the fascinating insight into the Tibetan way of life makes this an extremely varied & special trek in Nepal.

Day 01: Arrival day in Kathmandu (1,300m/4,264 ft) overnight at Hotel.
Day 02: Kathmandu valley sightseeing & trek preparation (1,300m/4,264 ft) Overnight at hotel.
Day 03: Fly from Kathmandu to Nepalgunj & transfer to Hotel
Day 04: Fly from Nepalgunj to Jhupal (Dolpo)(2,320m/7,610ft), trek to Dunai (2,850m/9,348ft), 2-3 hrs walks Overnight at the camp.
Day 05: Trek to Tarakot (2,850m/9,348ft), 5-6 hrs walk. Overnight at camp.
Day 06: Trek to Khani Gaon (2,543m/8,341ft), 5-6 hrs walks. Overnight camp near by the village backyard.
Day 07: Trek to Tarap Khola (3,450m/11,316ft), 4-5 hrs walks Overnight at camp.
Day 08: Trek to Yak Kharka (3800m/12,464ft), 4-5 hrs walk. Overnight at camp.
Day 09: Trek to Dho Tarap (4,090m/13,415ft), 5-6 hrs walks Overnight at camp.
Day 10: Rest Day at Dho Tarap for acclimatization. Overnight at camp.
Day 11: Trek to Tokyu Gaun 5-6 hrs .overnight camp beneath the Numa-la.
Day 12: Trek to Numa La. Overnight at camp.
Day 13: Cross Numa La (5,190m/17,023ft), and camp at Phedi. Overnight at camp.
Day 14: Cross Baga La (5,070m/16,630ft) and camp on the other side of the Phedi (4,470m/14,662ft) Overnight at camp.
Day 15: Trek to Ringmo (3,600m/11,808ft), 6-7 hrs walks. Overnight at camp.
Day 16: Rest Day at Ringmo for a hike to Phoksundo Lake. Overnight at camp.
Day 17: Trek to chepka(2260m.) Overnight at camp.
Day 18: Trek to Jhupal.Overnight at camp.
Day 19: We take a flight from Jhupal to Nepalgunj. On reaching Nepalgunj, we return to Kathmandu on the next available fly .
Day 20: Rest day in Kathmandu.Overnight at Hotel.
Day 21: Final Departure.
  • Airport pickup and drop services on a private vehicle
  • Accommodation in Kathmandu valley as per the itinerary with complimentary breakfast
  • Kathmandu - Nepaljung - Juphal - Nepaljung - Kathmandu flight
  • Meals on full board [Breakfast, Lunch and Dinner] during the trek
  • Tented Accommodation as per the itinerary during the trek
  • Permits and TIMs card
  • Experienced English speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
  • Strong experienced Sherpa helpers [porters] with meals, accommodation, salary and insurance
  • Assistant trekking guide for groups over 6 people with meals, accommodation, salary and insurance
  • Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Comprehensive first aid medical kit carried by the guide
  • Necessary paper works, all government and local taxes
  • Complimentary farewell dinner in Kathmandu at a cultural restaurant
  • Lunch and Dinner in Kathmandu
  • Personal Travel insurance
  • International airfare
  • Nepal entry visa.
  • Soft drinks including water
  • Snacks and other personal expenses
  • Hot showers during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

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